When is it the right time?

To take risks, to make change, to start over?

As I have come to realise- there is never a right moment, the perfect time. But there is timing.

We make excuses as to why we can’t achieve things, I am too busy, I don’t have the money, I don’t know...

So it’s clearly been a long time since I wrote  anything on my blog and I decided this morning when I was thinking about writing another I was going to be completely honest.

So here goes...

The ugly truth

I felt like a complete fraud, I had spent the last year talking abo...

So I thought I would jot down some of my ideas for delicious treats that won’t blow your macro/ calorie budget out of the water.

I used many of these on my last prep... still ended up shredded, thanks science.

So here goes

Smoothie lovers this one is for you

Snicker shake

1. 1...

Most days we wake up and before we have even reflected on how lucky we are just to have woken up, we start thinking of all the things we don’t have.. hands up if you are guilty of this... I know I am.

We start our day scrolling through social media, looking at people in...

Goals are a funny thing. You chase them for so long then they come and are gone. It is rarely the tangible evidence of achieving something that makes it so worth while.

Yesterday I stepped on a national stage with so many beautiful women who all deserved medals. Every s...

Where we are is where we are meant to be... Or so I have come to believe. 

Example, driving to a beach where usually you have to park in an obscure spot and walk 200m to the beach, I took a wrong turn ended up on the water front and a car pulled out in a prime parking s...

Happiness, sadness, most of the time we focus on these emotions and look for their trigger in outside causes. I know I did, and still sometimes do.

I sometimes very much struggle with the voice inside my head that constantly criticises and says not good enough. I have l...

The lines that define us seem infinite...

What we eat, what our favourite colour is, who we hang out with, the choices we make, all say something about the person we are.

But how do you be the person you want to be when there are so many variables that tell part of your...

Epic caption right?

Those three words pretty much sum up the mental and physical roller coaster I have been on the last 3-4 weeks. Everyone who has every done anything to the extreme, whether it be a sport or academic knows shit gets freaking hectic.

I had the same thing...

Apologies for the slackness, I started this little project whilst I was on holidays and since going back to work have been neck deep in well tiredness 😩.

As I mentioned earlier I am competing in my first season for fitness competitions, in a few different federations t...